Podcast #tarot for anxiety

In this episode, I discuss tarot and mental health, self-care decks and walk you through a 10 card mental health check in spread inspired by a mental status exam used in psychological evaluations.

I discuss how tarot is an effective tool for alleviating and lessening anxiety and share my favorite tarot and oracle decks I use to manage anxiety. I also share a custom 6 card spread for mastering your anxiety.