Podcast #tarot and mental health

In this episode, I discuss tarot’s hidden value as a therapeutic and psychological tool for self-reflection, gaining insight, and shadow work. And I share a few spreads and tarot techniques to help track your progress with mental health struggles and when navigating challenging times in your life.

In this episode, I discuss tarot and oracle for kids and teens, and I review Rockpool Publishing’s My First Magic Oracle, a perfect first oracle deck for young readers. I also share some simple 1, 2, and 3 card pulls for young readers to start with and a 7 card weekly spread for young readers to use to navigate their daily lives.

In this episode, I discuss tarot and mental health, self-care decks and walk you through a 10 card mental health check in spread inspired by a mental status exam used in psychological evaluations.